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Training Log Archive: walk

In the 1 days ending Oct 16, 2017:

activity # timemileskm+mload
  Road run1 39:29 3.1(12:44) 4.99(7:55) 3579.3
  Circuits1 10:007.5
  Total2 49:29 3.1 4.99 3586.8
  [1-5]2 48:35
averages - weight:149lbs

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Mo

Monday Oct 16, 2017 #

10 AM

Road run 39:29 intensity: (54 @0) + (5:48 @1) + (8:33 @2) + (8:32 @3) + (14:41 @4) + (1:01 @5) 3.1 mi (12:44 / mi) +35m 12:18 / mi
ahr:144 max:175 weight:149lbs shoes: NB M 1400

11 AM

Circuits 10:00 [1]

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