In the 1 days ending Oct 16, 2017:
Road run 39:29 intensity: (54 @0) + (5:48 @1) + (8:33 @2) + (8:32 @3) + (14:41 @4) + (1:01 @5) 3.1 mi (12:44 / mi) +35m 12:18 / mi ahr:144 max:175 weight:149lbs shoes: NB M 1400
Circuits 10:00 [1]
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