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Training Log Archive: walk

In the 1 days ending Oct 11, 2017:

activity # timemileskm+mload
  Trail run1 48:25 3.13(15:28) 5.04(9:37) 1353.0
  Strength1 25:0018.8
  Total2 1:13:25 3.13 5.04 1371.8
  [1-5]2 1:09:17
averages - weight:147lbs

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Wednesday Oct 11, 2017 #

9 AM

Trail run 48:25 intensity: (4:08 @0) + (4:44 @1) + (30:27 @2) + (9:06 @3) 3.13 mi (15:28 / mi) +13m 15:17 / mi
ahr:130 max:150 weight:147lbs shoes: X-Talon 4

11 AM

Strength 25:00 [1]

3 PM

Note

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