In the 1 days ending Oct 11, 2017:
Trail run 48:25 intensity: (4:08 @0) + (4:44 @1) + (30:27 @2) + (9:06 @3) 3.13 mi (15:28 / mi) +13m 15:17 / mi ahr:130 max:150 weight:147lbs shoes: X-Talon 4
Strength 25:00 [1]
Note
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