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Training Log Archive: walk

In the 1 days ending Oct 10, 2017:

activity # timemileskm+mload
  Road run1 1:15:55 7.04(10:47) 11.33(6:42) 58119.4
  Total1 1:15:55 7.04(10:47) 11.33(6:42) 58119.4
  [1-5]1 1:13:03
averages - weight:147lbs

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Tu

Tuesday Oct 10, 2017 #

Note

10 AM

Road run long 1:15:55 intensity: (2:52 @0) + (3:48 @1) + (30:39 @2) + (30:28 @3) + (8:08 @4) 7.04 mi (10:47 / mi) +58m 10:31 / mi
ahr:141 max:160 weight:147lbs shoes: NB 1400 Orange

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