In the 1 days ending Oct 7, 2017:
Road run long 1:20:33 intensity: (3:14 @0) + (2:15 @1) + (20:49 @2) + (29:54 @3) + (24:19 @4) + (2 @5) 7.57 mi (10:38 / mi) +135m 10:05 / mi ahr:146 max:177 weight:147lbs shoes: Nike Run
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