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Training Log Archive: walk

In the 1 days ending Oct 7, 2017:

activity # timemileskm+mload
  Road run1 1:20:33 7.57(10:38) 12.18(6:37) 135156.1
  Total1 1:20:33 7.57(10:38) 12.18(6:37) 135156.1
  [1-5]1 1:17:19
averages - weight:147lbs

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Sa

Saturday Oct 7, 2017 #

10 AM

Road run long 1:20:33 intensity: (3:14 @0) + (2:15 @1) + (20:49 @2) + (29:54 @3) + (24:19 @4) + (2 @5) 7.57 mi (10:38 / mi) +135m 10:05 / mi
ahr:146 max:177 weight:147lbs shoes: Nike Run

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