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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 4, 2017:

activity # timemileskm+mload
  Hiking1 1:00:0045.0
  Road run1 33:38 3.1(10:51) 4.99(6:44) 3844.9
  Total2 1:33:38 3.1 4.99 3889.9
  [1-5]2 1:30:32
averages - weight:146lbs

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Wednesday Oct 4, 2017 #

10 AM

Road run 33:38 intensity: (3:06 @0) + (1:36 @1) + (19:04 @2) + (5:50 @3) + (3:56 @4) + (6 @5) 3.1 mi (10:51 / mi) +38m 10:27 / mi
ahr:133 max:179 weight:146lbs shoes: Hyper Speed 4

3 PM

Hiking (Mowing ) 1:00:00 [1]

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