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Training Log Archive: walk

In the 1 days ending Oct 2, 2017:

activity # timemileskm+mload
  Road run1 54:38 5.0(10:56) 8.05(6:47) 5389.6
  Total1 54:38 5.0(10:56) 8.05(6:47) 5389.6
  [1-5]1 51:52
averages - weight:146lbs

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Mo

Monday Oct 2, 2017 #

10 AM

Road run 54:38 intensity: (2:46 @0) + (1:39 @1) + (18:22 @2) + (26:15 @3) + (5:32 @4) + (4 @5) 5.0 mi (10:56 / mi) +53m 10:35 / mi
ahr:142 max:173 weight:146lbs shoes: Nike Run

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