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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 1, 2017:

activity # timemileskm+mload
  Trail run1 1:17:41 4.1(18:57) 6.6(11:46) 217100.5
  Strength1 30:0060.0
  Total2 1:47:41 4.1 6.6 217160.5
  [1-5]2 1:40:29
averages - weight:147lbs

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Su

Sunday Oct 1, 2017 #

Note

11 AM

Trail run 1:17:41 intensity: (7:12 @0) + (9:00 @1) + (40:37 @2) + (10:52 @3) + (10:00 @4) 4.1 mi (18:57 / mi) +217m 16:16 / mi
ahr:118 max:144 weight:147lbs shoes: Roclite 243

3 PM

Strength (Garden ) 30:00 [3]

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