In the 1 days ending Oct 1, 2017:
Note
Trail run 1:17:41 intensity: (7:12 @0) + (9:00 @1) + (40:37 @2) + (10:52 @3) + (10:00 @4) 4.1 mi (18:57 / mi) +217m 16:16 / mi ahr:118 max:144 weight:147lbs shoes: Roclite 243
Strength (Garden ) 30:00 [3]
« Earlier | Later »