In the 1 days ending Sep 23, 2017:
Road run 40:18 intensity: (5:45 @0) + (5:23 @1) + (22:46 @2) + (3:21 @3) + (3:03 @4) 3.15 mi (12:48 / mi) +35m 12:22 / mi ahr:125 max:166 weight:146lbs shoes: NB M 1400
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