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Training Log Archive: walk

In the 1 days ending Sep 23, 2017:

activity # timemileskm+mload
  Road run1 40:18 3.15(12:48) 5.07(7:57) 3543.8
  Total1 40:18 3.15(12:48) 5.07(7:57) 3543.8
  [1-5]1 34:33
averages - weight:146lbs

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Sa

Saturday Sep 23, 2017 #

9 AM

Road run 40:18 intensity: (5:45 @0) + (5:23 @1) + (22:46 @2) + (3:21 @3) + (3:03 @4) 3.15 mi (12:48 / mi) +35m 12:22 / mi
ahr:125 max:166 weight:146lbs shoes: NB M 1400

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