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Training Log Archive: walk

In the 1 days ending Sep 20, 2017:

activity # timemileskm+mload
  woods run1 50:25 2.15(23:27) 3.46(14:34) 6346.0
  Total1 50:25 2.15(23:27) 3.46(14:34) 6346.0
  [1-5]1 46:33
averages - weight:147lbs

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Wednesday Sep 20, 2017 #

9 AM

woods run hills 50:25 intensity: (3:52 @0) + (16:20 @1) + (27:30 @2) + (2:43 @3) 2.15 mi (23:27 / mi) +63m 21:30 / mi
ahr:120 max:153 weight:147lbs shoes: X-Talon 4

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