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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Aug 16, 2017:

activity # timemileskm+mload
  Trail run1 1:21:54 4.63(17:41) 7.45(11:00) 9391.7
  Hiking1 20:00 1.1(18:11) 1.77(11:18)15.0
  Total2 1:41:54 5.73(17:47) 9.22(11:03) 93106.7
  [1-5]2 1:39:15
averages - weight:146lbs

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Wednesday Aug 16, 2017 #

9 AM

Trail run 1:21:54 intensity: (2:39 @0) + (9:19 @1) + (56:28 @2) + (12:44 @3) + (44 @4) 4.63 mi (17:41 / mi) +93m 16:39 / mi
ahr:132 max:161 weight:146lbs shoes: X-Talon 4

8 PM

Hiking 20:00 [1] 1.1 mi (18:11 / mi)
shoes: Salomon XA Comp 3W

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