In the 1 days ending Aug 7, 2017:
Note
Road run intervals 40:38 intensity: (2:58 @0) + (4:13 @1) + (5:18 @2) + (19:10 @3) + (8:59 @4) 3.1 mi (13:06 / mi) +16m 12:54 / mi ahr:143 max:159 weight:146lbs shoes: Nike Run
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