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Training Log Archive: walk

In the 1 days ending Aug 7, 2017:

activity # timemileskm+mload
  Road run1 40:38 3.1(13:06) 4.99(8:09) 1674.3
  Total1 40:38 3.1(13:06) 4.99(8:09) 1674.3
  [1-5]1 37:40
averages - weight:146lbs

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Mo

Monday Aug 7, 2017 #

Note

10 AM

Road run intervals 40:38 intensity: (2:58 @0) + (4:13 @1) + (5:18 @2) + (19:10 @3) + (8:59 @4) 3.1 mi (13:06 / mi) +16m 12:54 / mi
ahr:143 max:159 weight:146lbs shoes: Nike Run

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