Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Aug 6, 2017:

activity # timemileskm+mload
  Road run1 38:57 3.14(12:24) 5.05(7:42) 3450.8
  Total1 38:57 3.14(12:24) 5.05(7:42) 3450.8
  [1-5]1 35:17
averages - weight:146lbs

«»
0:38
0:00
» now
Su

Sunday Aug 6, 2017 #

10 AM

Road run 38:57 intensity: (3:40 @0) + (6:57 @1) + (13:18 @2) + (13:30 @3) + (1:32 @4) 3.14 mi (12:24 / mi) +34m 12:00 / mi
ahr:134 max:160 weight:146lbs shoes: NB M 1400

« Earlier | Later »