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Training Log Archive: walk

In the 1 days ending Jul 27, 2017:

activity # timemileskm+mload
  Road run1 38:04 3.12(12:12) 5.02(7:35) 4544.9
  Total1 38:04 3.12(12:12) 5.02(7:35) 4544.9
  [1-5]1 35:26
averages - weight:146lbs

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Th

Thursday Jul 27, 2017 #

9 AM

Road run 38:04 intensity: (2:38 @0) + (20:57 @1) + (5:02 @2) + (5:42 @3) + (3:15 @4) + (30 @5) 3.12 mi (12:12 / mi) +45m 11:41 / mi
ahr:137 max:199 weight:146lbs shoes: NB M 1400

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