In the 1 days ending Jul 27, 2017:
Road run 38:04 intensity: (2:38 @0) + (20:57 @1) + (5:02 @2) + (5:42 @3) + (3:15 @4) + (30 @5) 3.12 mi (12:12 / mi) +45m 11:41 / mi ahr:137 max:199 weight:146lbs shoes: NB M 1400
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