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Training Log Archive: walk

In the 1 days ending Jun 28, 2017:

activity # timemileskm+mload
  Cycling1 45:52 10.05(4:34) 16.17(2:50) 2443.8
  Total1 45:52 10.05(4:34) 16.17(2:50) 2443.8
averages - weight:146lbs

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Wednesday Jun 28, 2017 #

9 AM

Cycling 45:52 intensity: (8:27 @1) + (37:25 @2) 10.05 mi (4:34 / mi) +24m 4:32 / mi
ahr:113 max:131 weight:146lbs

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