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Training Log Archive: walk

In the 1 days ending Jun 27, 2017:

activity # timemileskm+mload
  Road run1 40:35 3.12(13:00) 5.02(8:05) 4643.8
  Total1 40:35 3.12(13:00) 5.02(8:05) 4643.8
  [1-5]1 40:01
averages - weight:145lbs

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Tu

Tuesday Jun 27, 2017 #

9 AM

Road run 40:35 intensity: (34 @0) + (29:39 @1) + (5:31 @2) + (15 @3) + (3:46 @4) + (50 @5) 3.12 mi (13:00 / mi) +46m 12:26 / mi
ahr:132 max:174 weight:145lbs shoes: Nike Run

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