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Training Log Archive: walk

In the 1 days ending Jun 16, 2017:

activity # timemileskm+mload
  Road run1 56:43 5.0(11:21) 8.05(7:03) 2363.3
  Total1 56:43 5.0(11:21) 8.05(7:03) 2363.3
  [1-5]1 54:22
averages - weight:147lbs

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Fr

Friday Jun 16, 2017 #

8 AM

Road run 56:43 intensity: (2:21 @0) + (22:30 @1) + (20:31 @2) + (8:51 @3) + (2:23 @4) + (7 @5) 5.0 mi (11:21 / mi) +23m 11:11 / mi
ahr:146 max:174 weight:147lbs shoes: NB M 1400

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