In the 1 days ending Jun 10, 2017:
Road run warm up/down 8:58 intensity: (7:26 @1) + (1:05 @2) + (12 @3) + (15 @4) 0.71 mi (12:38 / mi) +18m 11:41 / mi ahr:138 max:162 weight:145lbs shoes: NB M 1400
Road run race 30:27 intensity: (17 @0) + (12 @1) + (1:49 @2) + (10:51 @3) + (14:56 @4) + (2:22 @5) 3.18 mi (9:34 / mi) +48m 9:09 / mi ahr:161 max:183 shoes: NB M 1400
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