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Training Log Archive: walk

In the 1 days ending Jun 10, 2017:

activity # timemileskm+mload
  Road run1 39:25 3.89(10:08) 6.26(6:18) 6688.2
  Total1 39:25 3.89(10:08) 6.26(6:18) 6688.2
  [1-5]1 39:08
averages - weight:145lbs

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Sa

Saturday Jun 10, 2017 #

8 AM

Road run warm up/down 8:58 intensity: (7:26 @1) + (1:05 @2) + (12 @3) + (15 @4) 0.71 mi (12:38 / mi) +18m 11:41 / mi
ahr:138 max:162 weight:145lbs shoes: NB M 1400

Road run race 30:27 intensity: (17 @0) + (12 @1) + (1:49 @2) + (10:51 @3) + (14:56 @4) + (2:22 @5) 3.18 mi (9:34 / mi) +48m 9:09 / mi
ahr:161 max:183 shoes: NB M 1400

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