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Training Log Archive: walk

In the 1 days ending Jun 1, 2017:

activity # timemileskm+mload
  Road run1 36:09 3.13(11:33) 5.04(7:11) 9032.4
  Hiking1 31:07 0.34(1:31:33) 0.55(56:53) 26.2
  Total2 1:07:16 3.47(19:23) 5.58(12:03) 9238.7
  [1-5]1 35:22
averages - weight:145lbs

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Th

Thursday Jun 1, 2017 #

9 AM

Road run 36:09 intensity: (47 @0) + (16:23 @1) + (18:17 @2) + (24 @3) + (18 @4) 3.13 mi (11:33 / mi) +90m 10:36 / mi
ahr:135 max:166 weight:145lbs shoes: NB M 1400

4 PM

Hiking 31:07 [0] 0.34 mi (1:31:33 / mi) +2m 1:29:35 / mi
ahr:81 max:106

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