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Training Log Archive: walk

In the 1 days ending Apr 29, 2017:

activity # timemileskm+mload
  Road run1 39:58 3.13(12:47) 5.03(7:57) 8142.2
  Total1 39:58 3.13(12:47) 5.03(7:57) 8142.2
averages - weight:143lbs

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Sa

Saturday Apr 29, 2017 #

10 AM

Road run 39:58 intensity: (14:39 @1) + (19:52 @2) + (4:58 @3) + (29 @4) 3.13 mi (12:47 / mi) +81m 11:50 / mi
ahr:137 max:159 weight:143lbs shoes: NB 1400 Orange

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