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Training Log Archive: walk

In the 1 days ending Apr 19, 2017:

activity # timemileskm+mload
  Road run1 40:33 3.16(12:50) 5.08(7:59) 7955.3
  Total1 40:33 3.16(12:50) 5.08(7:59) 7955.3
  [1-5]1 33:00
averages - weight:143lbs

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Wednesday Apr 19, 2017 #

Note

9 AM

Road run 40:33 intensity: (7:33 @0) + (8:08 @1) + (12:29 @2) + (1:54 @3) + (10:29 @4) 3.16 mi (12:50 / mi) +79m 11:55 / mi
ahr:141 max:171 weight:143lbs shoes: NB 1400 Orange

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