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Training Log Archive: walk

In the 1 days ending Mar 13, 2017:

activity # timemileskm+mload
  Road run1 53:48 4.93(10:55) 7.93(6:47) 77103.0
  Total1 53:48 4.93(10:55) 7.93(6:47) 77103.0
  [1-5]1 50:45
averages - weight:145lbs

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Mo

Monday Mar 13, 2017 #

10 AM

Road run 53:48 intensity: (3:03 @0) + (14:06 @1) + (7:55 @2) + (4:52 @3) + (22:35 @4) + (1:17 @5) 4.93 mi (10:55 / mi) +77m 10:25 / mi
ahr:150 max:181 weight:145lbs shoes: NB 1400 Orange

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