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Training Log Archive: walk

In the 1 days ending Mar 12, 2017:

activity # timemileskm+mload
  Road run1 35:27 3.12(11:22) 5.02(7:04) 9499.4
  Stretching1 15:003.0
  Total1 50:27 3.12 5.02 94102.4
  [1-5]1 31:33
averages - weight:145lbs

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Sunday Mar 12, 2017 #

11 AM

Road run 35:27 intensity: (3:54 @0) + (1:27 @1) + (19 @2) + (1:13 @3) + (24:01 @4) + (4:33 @5) 3.12 mi (11:22 / mi) +94m 10:23 / mi
ahr:156 max:183 weight:145lbs shoes: Nike Run

Stretching 15:00 [0]

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