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Training Log Archive: walk

In the 1 days ending Mar 11, 2017:

activity # timemileskm+mload
  Road run1 36:28 3.07(11:53) 4.94(7:23) 90101.6
  Circuits1 30:0022.5
  Total2 1:06:28 3.07 4.94 90124.1
averages - weight:145lbs

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Sa

Saturday Mar 11, 2017 #

9 AM

Road run 36:28 intensity: (8:50 @1) + (36 @2) + (1:36 @3) + (17:59 @4) + (7:27 @5) 3.07 mi (11:53 / mi) +90m 10:53 / mi
ahr:154 max:182 weight:145lbs shoes: Nike Run

11 AM

Circuits 30:00 [1]

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