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Training Log Archive: walk

In the 1 days ending Feb 3, 2017:

activity # timemileskm+mload
  Road run1 32:20 2.0(16:10) 3.22(10:03) 3424.3
  Circuits1 30:0022.5
  Total2 1:02:20 2.0 3.22 3446.8
averages - weight:151lbs

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Fr

Friday Feb 3, 2017 #

Note

8 AM

Road run 32:20 [1] 2.0 mi (16:10 / mi) +34m 15:21 / mi
weight:151lbs (sick) shoes: Nike Run

9 AM

Circuits 30:00 [1]

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