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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jan 21, 2017:

activity # timemileskm+mload
  Road run2 1:06:28 3.14 5.05 36109.4
  Total2 1:06:28 3.14 5.05 36109.4
averages - weight:147lbs

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Sa

Saturday Jan 21, 2017 #

8 AM

Road run warm up/down 25:00 [1]
shoes: Nike Run

9 AM

Road run race 26:28 [4] 3.14 mi (8:26 / mi) +36m 8:08 / mi
weight:147lbs shoes: Nike Run

Road run warm up/down 15:00 [1]
shoes: Nike Run

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