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Training Log Archive: walk

In the 1 days ending Jan 14, 2017:

activity # timemileskm+mload
  Road run3 1:24:51 6.29 10.12 63187.1
  Total3 1:24:51 6.29 10.12 63187.1
averages - weight:146lbs

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Sa

Saturday Jan 14, 2017 #

8 AM

Road run warm up/down 20:00 [1]
shoes: Nike Run

9 AM

Road run race 54:51 [4] 6.29 mi (8:43 / mi) +63m 8:27 / mi
weight:146lbs shoes: Nike Run

10 AM

Road run warm up/down 10:00 [1]
shoes: Nike Run

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