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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jan 1, 2017:

activity # timemileskm+mload
  Road run1 29:33 6.48(4:34) 10.43(2:50) 6281.3
  Trail run1 9:38 0.71(13:34) 1.14(8:26)7.2
  Total1 39:11 7.19(5:27) 11.57(3:23) 6288.5
averages - weight:146lbs

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Su

Sunday Jan 1, 2017 #

10 AM

Trail run warm up/down 9:38 [1] 0.71 mi (13:34 / mi)
shoes: NB M 1400

Road run race 26:16 [4] 3.11 mi (8:27 / mi) +27m 8:13 / mi
weight:146lbs shoes: NB M 1400

Road run warm up/down 3:16 [1] 0.27 mi (12:05 / mi) +4m 11:33 / mi
shoes: NB M 1400

Road run race 1 [4] 3.1 mi ( / mi) +31m / mi

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