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Training Log Archive: walk

In the 1 days ending Dec 24, 2016:

activity # timemileskm+mload
  Road run2 32:42 3.11 5.01 3686.8
  Total2 32:42 3.11 5.01 3686.8
averages - weight:148lbs

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Sa

Saturday Dec 24, 2016 #

8 AM

Road run warm up/down 5:00 [1]
shoes: Nike Run

9 AM

Road run race 27:42 [4] 3.11 mi (8:54 / mi) +36m 8:36 / mi
weight:148lbs shoes: Nike Run

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