Training Log Archive: SwampfoxIn the 1 days ending May 4, 2017: |
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Thursday May 4, 2017 #
Note
Ahh--the return of some real spring weather at last! It was so nice out today that in comparison to our recent snowier stretch of weather, it felt almost like summer.
Ran O' intervals at Remarkable Flats--3 x 3.25 km loop + a final 1 km section of several reordered controls, at the hardest pace I could manage.
Before all that, I took a bike ride around town to enjoy the sun, and before that I patched a tube that had gone flat yesterday (thankfully a slow leak that only manifested itself several hours *after* I had finished riding--if you have to have a puncture, that's the best kind, in my book.)
Ran O' intervals at Remarkable Flats--3 x 3.25 km loop + a final 1 km section of several reordered controls, at the hardest pace I could manage.
Before all that, I took a bike ride around town to enjoy the sun, and before that I patched a tube that had gone flat yesterday (thankfully a slow leak that only manifested itself several hours *after* I had finished riding--if you have to have a puncture, that's the best kind, in my book.)