Training Log Archive: HolIn the 7 days ending May 18, 2019:
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Saturday May 18, 2019 #
10 AM
Orienteering 15:00 [1] 0.75 km (20:00 / km)
(sick)
Beginners event. Took a family round the first few controls. Let them loose and then went hunting for them bcus they got lost
Thursday May 16, 2019 #
8 AM
Note
I've decided my watch is being weird about my heart rate as it's randomly saying I'm working at over 90% of my supposed max HR even when I'm just plodding slowly. V confusing so when I have time I'm gonna check it against my own measurements and see what's up
2 PM
Running 33:36 [4] 5.2 km (6:28 / km) +51m 6:10 / km
ahr:141 max:152 (sick) shoes: Brooks Ghost GTX
A run with 2 purposes:
1) to escape PE revision. 1/3 of my way through exams already!!
2) to try and work out these heart rates. I reported to the classic take HR for 15 secs and x4. Did this each KM
1. 180
2. 164
3. 164
4. 180
5. 164
But now I'm even more confused as my watch said my HR didn't reach above 152. Very weird...
1) to escape PE revision. 1/3 of my way through exams already!!
2) to try and work out these heart rates. I reported to the classic take HR for 15 secs and x4. Did this each KM
1. 180
2. 164
3. 164
4. 180
5. 164
But now I'm even more confused as my watch said my HR didn't reach above 152. Very weird...
Wednesday May 15, 2019 #
4 PM
Note
(sick)
Head is still killing me and I have an awful throaty cough (mum says it's probably a virus yay) so not sure how much dance I will be able to do... Still gonna go as a treat for absolutely smashing my English Lit
6 PM
Tap 45:00 [1]
7 PM
Dance 1:00:00 [1]
Tuesday May 14, 2019 #
9 PM
Note
(rest day)
Had 3 exams today so feeling a little dead. Also have an awful headache that won't budge and my back was quite sore after sitting for such a long time (my feet won't reach the floor and so I'm using my back to support myself). Think I deserve a rest
Monday May 13, 2019 #
10 AM
Running (Road) 35:20 [4] 6.0 km (5:53 / km) +79m 5:32 / km
ahr:172 max:201 slept:9.5 shoes: Brooks Ghost GTX
Getting those endorphins before the first GCSE. RE let's be having you.
Distance is getting easier!! Still a bit of a grind on the last km but the heat didn't help - particularly when I decide it's a great idea to wear full length leggings. A* for common sense
Distance is getting easier!! Still a bit of a grind on the last km but the heat didn't help - particularly when I decide it's a great idea to wear full length leggings. A* for common sense
7 PM
Running 45:15 [2] 6.1 km (7:25 / km) +176m 6:29 / km
ahr:171 max:193 shoes: Brooks Ghost GTX
Dedication or Procrastination?
Plod with mum. HR deffo not right bcus hers was lower than mine...
Plod with mum. HR deffo not right bcus hers was lower than mine...
Sunday May 12, 2019 #
12 PM
Running 52:49 [4] 7.65 km (6:54 / km) +143m 6:19 / km
ahr:153 max:164 slept:10.0 shoes: Brooks Ghost GTX
Bit of a grind. But cheers Caitlin and Mum for forcing me out <3