Training Log Archive: HolIn the 7 days ending May 11, 2019:
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Saturday May 11, 2019 #
11 AM
Orienteering 40:26 [4] 4.8 km (8:25 / km) +84m 7:45 / km
ahr:168 max:194 slept:5.5 shoes: Inov8s
Finally got off my bum and did something.
West Midlands Schools - Shoal Hill
4km Orange course on a very poorly mapped area. Deffinately embarrassed myself a little. Oops
Very tired after leavers last night but was deffo worth it haha
Solid 1st out of 1
West Midlands Schools - Shoal Hill
4km Orange course on a very poorly mapped area. Deffinately embarrassed myself a little. Oops
Very tired after leavers last night but was deffo worth it haha
Solid 1st out of 1
Thursday May 9, 2019 #
10 PM
Note
(rest day)
Been feeling a bit rubbish again this week. Leavers day tomorrow should boost the mood. Exams will tear it back down again. 4 days eek
Wednesday May 8, 2019 #
8 PM
Dance 10:00 [4]
Show. Killed it.
Tuesday May 7, 2019 #
10 AM
Note
(rest day)
Bit shattered...
Monday May 6, 2019 #
10 AM
Running warm up/down 3:53 [2] 0.66 km (5:53 / km)
slept:8.0
Orienteering 34:24 [5] 4.9 km (7:01 / km) +87m 6:27 / km
ahr:129 shoes: Inov8s
British Relays - 1st leg on women's short (first proper mass start)
I screwed it all up for myself just after going past the start kite. Completely lost the pack and was pretty much last the whole way round. I caught up 1 lady but I managed to mess up in pretty much every control circle and she kept catching me. To my surprise I was actually quite happy with my speed. Nav was a mess lol. Let's not even discuss that. Overtook another lady on the run in after running straight past the last control then just bonked.
(Heart rate deffo not right bcus I was a dead after)
I screwed it all up for myself just after going past the start kite. Completely lost the pack and was pretty much last the whole way round. I caught up 1 lady but I managed to mess up in pretty much every control circle and she kept catching me. To my surprise I was actually quite happy with my speed. Nav was a mess lol. Let's not even discuss that. Overtook another lady on the run in after running straight past the last control then just bonked.
(Heart rate deffo not right bcus I was a dead after)
11 AM
Running warm up/down 2:14 [1] 0.4 km (5:35 / km)
Sunday May 5, 2019 #
10 AM
Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +120m 7:42 / km
Orienteering race 50:02 [4] 5.9 km (8:29 / km) +150m 7:31 / km
ahr:182 max:203 slept:7.5
British Longs - Kilnsey North
(Sorry for the essay haha didn't realise it would be that long)
I spiked most controls and nav seemed pretty good for the majority. However again like Northern it was the second day od my period and I just didn't want to be running. I felt like I had loads to prove and was getting quite nervous about the whole day. Throughout the run I had the worst cramps and random stabbing pains that made it even more difficult.
Mistake at 3 when I was just a bit wobbly coming off the crossing point and approaching the control. Pretty much spiked the rest but had no energy to run. Lots of walking and little bits of jogging. Ran all the downhill sections around 7, 8 & 9.
Then at 12 I had a massive spontaneous mood swing and I actually started really enjoying myself.
Just a bit gutted again about my speed & strength but I've kinda just accepted there's not much I can do about it until after GCSEs and when my body is in a fit state to train. Some pretty poor performances from me at all events recently just because I'm not strong enough to get round :(
(Sorry for the essay haha didn't realise it would be that long)
I spiked most controls and nav seemed pretty good for the majority. However again like Northern it was the second day od my period and I just didn't want to be running. I felt like I had loads to prove and was getting quite nervous about the whole day. Throughout the run I had the worst cramps and random stabbing pains that made it even more difficult.
Mistake at 3 when I was just a bit wobbly coming off the crossing point and approaching the control. Pretty much spiked the rest but had no energy to run. Lots of walking and little bits of jogging. Ran all the downhill sections around 7, 8 & 9.
Then at 12 I had a massive spontaneous mood swing and I actually started really enjoying myself.
Just a bit gutted again about my speed & strength but I've kinda just accepted there's not much I can do about it until after GCSEs and when my body is in a fit state to train. Some pretty poor performances from me at all events recently just because I'm not strong enough to get round :(
12 PM
Running warm up/down ((wearing sliders)) 4:30 [1] 0.6 km (7:30 / km)
Couldn't keep up with Pippa even on her cool down
6 PM
Running 28:31 [3] 4.7 km (6:04 / km)
ahr:173 shoes: Brooks Ghost GTX
Exploring Burley In Wharfedale. Very pretty village