Training Log Archive: HolIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
9 AM
Running 25:57 [4] 5.0 km (5:11 / km) +41m 4:59 / km
ahr:161 max:211 slept:8.0
Chase Park Run
Set off a little quick and then after the first km slowed down lots. I finally broke the 26 minute barrier for myself yay! Next aim under 25... Hopefully?
Set off a little quick and then after the first km slowed down lots. I finally broke the 26 minute barrier for myself yay! Next aim under 25... Hopefully?
Friday Apr 26, 2019 #
Note
(rest day)
I'm getting so lazy haha
Physio today was really positive! Just need to try to become a little lighter on my feet as I run. Did not realise how stompy I was.
Physio today was really positive! Just need to try to become a little lighter on my feet as I run. Did not realise how stompy I was.
10 PM
Note
Just feeling a little drained :(
To be honest, GCSEs are taking over (as they should) and certainly this week I just haven't had the will power to run as well as revise. For the first few weeks running was a nice break but now I just always seem to be tired and unmotivated.
JK has kinda pushed my motivation down too as although I had a pretty clean race on the long, being 17 mins down purely from running speed is pretty soul destroying considering how much work I've put in over the past few months. I guess it's just a reality check of how much harder I need to push.
Until exams are over I'm going to use running as a distraction method to keep me sane and not stressed. I guess that means there will be no structure at all... I just don't want to lose any sort of fitness I have at the moment.
Fingers crossed the revision will pay off
To be honest, GCSEs are taking over (as they should) and certainly this week I just haven't had the will power to run as well as revise. For the first few weeks running was a nice break but now I just always seem to be tired and unmotivated.
JK has kinda pushed my motivation down too as although I had a pretty clean race on the long, being 17 mins down purely from running speed is pretty soul destroying considering how much work I've put in over the past few months. I guess it's just a reality check of how much harder I need to push.
Until exams are over I'm going to use running as a distraction method to keep me sane and not stressed. I guess that means there will be no structure at all... I just don't want to lose any sort of fitness I have at the moment.
Fingers crossed the revision will pay off
Thursday Apr 25, 2019 #
4 PM
Note
(rest day)
Revision is taking over my life :(
Booked in for physio tomorrow - foot & ankle review
Booked in for physio tomorrow - foot & ankle review
Wednesday Apr 24, 2019 #
Note
(rest day)
Tuesday Apr 23, 2019 #
Note
(rest day)
Monday Apr 22, 2019 #
3 PM
Note
Very chuffed with the overall JK result! 13th overall and 10th Brit. Massive improvement from last year! Deffinaely promising for when I don't have a dodgy ankle. Very happy girly :)
5 PM
Note
(rest day)
I think commentating counted as an elite sport today! No computers or radio control connections so it was all through numbers and note pads.
Ankle was still sore last night so I decided to give today a miss. Probably a good idea to give it a rest for a few more days now to get it back to normal
Ankle was still sore last night so I decided to give today a miss. Probably a good idea to give it a rest for a few more days now to get it back to normal
7 PM
Walking 40:00 [1]
3km Went for a walk with Sammy before stuffing my face with curry :)
Sunday Apr 21, 2019 #
12 PM
Orienteering long 1:03:27 [5] 7.3 km (8:42 / km)
ahr:188 max:209 slept:9.0
JK Long. - joint 14th - 4 foreigners ahead of me - and 17:02 minutes down
Much happier with this!! Minimal mistakes (less than 2 minutes?). The rest of the time gap was down to strength and speed. Never run more than a 5km course so happy to be able to get round.
Much happier with this!! Minimal mistakes (less than 2 minutes?). The rest of the time gap was down to strength and speed. Never run more than a 5km course so happy to be able to get round.
10 PM
Stretching & Rolling 10:00 [0]