Training Log Archive: HolIn the 1 days ending May 20, 2019:
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| Mo |
Monday May 20, 2019 #
9 PM
Running 18:52 [5] 3.81 km (4:57 / km) +81m 4:29 / km
ahr:171 max:190 (sick)
From a combination of springy legs and motivation I decided to race the stepping stones route. Absolutely smashed the PB and finally broke the 5:00/km barrier. (I may not have cried about that... Been a massive aim for a very long time).
HR is bollocks considering I almost threw up when I was out there and died when I got back
HR is bollocks considering I almost threw up when I was out there and died when I got back
C • Hr 2
C • zoom 2