Training Log Archive: HolIn the 1 days ending May 19, 2019:
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Sunday May 19, 2019 #
11 AM
Running warm up/down 6:00 [2] 0.75 km (8:00 / km)
Orienteering race 47:12 [5] 6.3 km (7:30 / km) +92m 6:59 / km
ahr:179 max:207 (sick) shoes: Inov8s
Yvette Baker Qualifier - Calke Park - Green course
Nice area and nice course. Speed felt good throughout. Nav was pretty decent too but not really a complex area. Caught Henry a few times but he always sprinted out after at a mad pace I could only dream of keeping up with. The end was a bit tedious and I managed to punch the wrong number 12 (punched a control in a re-entrant further downhill). Want to look back at the map a bit regarding that.
All the rest of the team smashed it! Very proud of them all :)
Nice area and nice course. Speed felt good throughout. Nav was pretty decent too but not really a complex area. Caught Henry a few times but he always sprinted out after at a mad pace I could only dream of keeping up with. The end was a bit tedious and I managed to punch the wrong number 12 (punched a control in a re-entrant further downhill). Want to look back at the map a bit regarding that.
All the rest of the team smashed it! Very proud of them all :)