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Training Log Archive: Hol

In the 1 days ending May 12, 2019:

activity # timemileskm+m
  Running1 52:49 4.75(11:07) 7.65(6:54) 143
  Total1 52:49 4.75(11:07) 7.65(6:54) 143
averages - sleep:10

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Su

Sunday May 12, 2019 #

12 PM

Running 52:49 [4] 7.65 km (6:54 / km) +143m 6:19 / km
ahr:153 max:164 slept:10.0 shoes: Brooks Ghost GTX

Bit of a grind. But cheers Caitlin and Mum for forcing me out <3

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