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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 1 days ending May 11, 2019:

activity # timemileskm+m
  Orienteering1 40:26 2.98(13:33) 4.8(8:25) 84
  Total1 40:26 2.98(13:33) 4.8(8:25) 84
averages - sleep:5.5

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Sa

Saturday May 11, 2019 #

11 AM

Orienteering 40:26 [4] 4.8 km (8:25 / km) +84m 7:45 / km
ahr:168 max:194 slept:5.5 shoes: Inov8s

Finally got off my bum and did something.
West Midlands Schools - Shoal Hill
4km Orange course on a very poorly mapped area. Deffinately embarrassed myself a little. Oops
Very tired after leavers last night but was deffo worth it haha
Solid 1st out of 1

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