Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 1 days ending Apr 28, 2019:

activity # timemileskm+m
  Running1 1:12:43 6.46(11:15) 10.4(7:00) 242
  S&C1 15:00
  Stretching & Rolling1 10:00
  Total3 1:37:43 6.46 10.4 242
  [1-5]2 1:27:43
averages - sleep:10.5

«»
1:37
0:00
» now
Su

Sunday Apr 28, 2019 #

4 PM

Running long 1:12:43 [3] 10.4 km (7:00 / km) +242m 6:16 / km
ahr:179 max:199 slept:10.5

Slow, long(er than usual) run with Stodge on his bike. Legs hurt lots
6 PM

Stretching & Rolling 10:00 [0]

7 PM

S&C 15:00 [1]

Yoga ball stuff

« Earlier | Later »