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Training Log Archive: Hol

In the 1 days ending Apr 27, 2019:

activity # timemileskm+m
  Running1 25:57 3.11(8:21) 5.0(5:11) 41
  Total1 25:57 3.11(8:21) 5.0(5:11) 41
averages - sleep:8

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Sa

Saturday Apr 27, 2019 #

9 AM

Running 25:57 [4] 5.0 km (5:11 / km) +41m 4:59 / km
ahr:161 max:211 slept:8.0

Chase Park Run
Set off a little quick and then after the first km slowed down lots. I finally broke the 26 minute barrier for myself yay! Next aim under 25... Hopefully?

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