Training Log Archive: HolIn the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
12 PM
Orienteering long 1:03:27 [5] 7.3 km (8:42 / km)
ahr:188 max:209 slept:9.0
JK Long. - joint 14th - 4 foreigners ahead of me - and 17:02 minutes down
Much happier with this!! Minimal mistakes (less than 2 minutes?). The rest of the time gap was down to strength and speed. Never run more than a 5km course so happy to be able to get round.
Much happier with this!! Minimal mistakes (less than 2 minutes?). The rest of the time gap was down to strength and speed. Never run more than a 5km course so happy to be able to get round.
10 PM
Stretching & Rolling 10:00 [0]