Training Log Archive: MCroneIn the 7 days ending Dec 30, 2017:
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Saturday Dec 30, 2017 #
8 AM
Orienteering 56:57 [3] 5.01 km (11:22 / km) +306m 8:42 / km
shoes: Inov8 Oroc 280 0116
Checking controls for Day 2. Pouring with rain.
Friday Dec 29, 2017 #
Event: Big 5 Orienteering
8 AM
Running 1:45 [3] 0.37 km (4:42 / km)
Orienteering 1:05:13 [3] 12.48 km (5:14 / km) +97m 5:02 / km
shoes: Inov8 Xtalon 212 0216
Wednesday Dec 27, 2017 #
4 PM
Running 26:01 [3] 6.01 km (4:20 / km) +136m 3:53 / km
Sunday Dec 24, 2017 #
5 PM
Running 28:03 [3] 5.09 km (5:31 / km) +111m 4:58 / km