Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Oct 7, 2017:

activity	#	time	miles		km		+m	load
Running	1	37:01	5.6	(6:36)	9.02	(4:06)	27	111.1
Orienteering	1	15:37	2.17	(7:11)	3.5	(4:28)	120	46.8
Total	2	52:38	7.78	(6:46)	12.52	(4:12)	147	157.9

0:37

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Tuesday Oct 3, 2017 #

7 PM

Running 37:01 [3] 9.02 km (4:06 / km) +27m 4:03 / km

Sunday Oct 1, 2017 #

Orienteering (World Cup Sprint Relay) 15:37 [3] 3.5 km (4:28 / km) +120m 3:49 / km
shoes: Flite BW 0612

Route choice mistake to 9. Was contouring and then didn't go north of the building like I should have. Probably 20-25 seconds lost. Otherwise reasonably clean. Fast and great area. And the view... Happy!

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