Training Log Archive: MCroneIn the 7 days ending Aug 12, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 40:18 [3] 9.5 km (4:14 / km) +21m 4:12 / km
shoes: Nike Pegasus 33 1216
Running 40:05 [3] 9.44 km (4:15 / km) +20m 4:12 / km
shoes: Nike Pegasus 33 0317
Running 50:03 [3] 11.39 km (4:24 / km) +58m 4:17 / km
shoes: Nike Pegasus 33 0317
Running intervals 38:08 [3] 8.29 km (4:36 / km) +2m 4:36 / km
shoes: Nike Pegasus 33 0317