Training Log Archive: MCroneIn the 7 days ending Jul 29, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 47:35 [3] 11.11 km (4:17 / km) +58m 4:10 / km
shoes: Nike Pegasus 33 0317
Orienteering race (Brockwell Park) 20:20 [3] 5.68 km (3:35 / km) +47m 3:26 / km
shoes: Inov8 Xtalon 212 0216
Running 47:40 [3] 11.22 km (4:15 / km) +68m 4:07 / km
shoes: Nike Pegasus 33 0317
Running 14:29 [3] 3.49 km (4:09 / km) +28m 4:00 / km
shoes: Nike Pegasus 33 0317