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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 1 days ending Dec 29, 2017:

activity # timemileskm+mload
  Orienteering1 1:05:13 7.75(8:25) 12.48(5:14) 97195.6
  Running1 1:45 0.23(7:33) 0.37(4:42)5.3
  Total1 1:06:58 7.99(8:23) 12.85(5:13) 97200.9

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Fr

Friday Dec 29, 2017 #

Event: Big 5 Orienteering
 
8 AM

Running 1:45 [3] 0.37 km (4:42 / km)

Orienteering 1:05:13 [3] 12.48 km (5:14 / km) +97m 5:02 / km
shoes: Inov8 Xtalon 212 0216

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