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Training Log Archive: MCrone

In the 1 days ending Aug 16, 2017:

activity	#	time	miles		km		+m	load
Running	1	48:22	6.95	(6:58)	11.18	(4:19)	70	145.1
Total	1	48:22	6.95	(6:58)	11.18	(4:19)	70	145.1

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Wednesday Aug 16, 2017 #

5 PM

Running 48:22 [3] 11.18 km (4:19 / km) +70m 4:12 / km
shoes: Nike Pegasus 33 0317

Quick run with Andi and Charlie. Charlie and I are racing 5000 m races this weekend (mine is slightly less serious than his is). I told Phil that I'm just aiming to go for the win, running tactically, rather than going for any kind of PB (although this is my first track race anyway...).

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