Running 48:01 [3] 11.01 km (4:22 / km) +64m 4:14 / km
shoes: Nike Pegasus 33 1216
Another run with Charlie. We've both decided that maybe we are doing these runs a little too fast... especially after the past few days!
Might have been convinced to run a 5000m track race in a few weeks' time... bonus is that it might get me flown back to London to compete for my club after that...