Training Log Archive: HirppaIn the 7 days ending Nov 12, 2017:
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Friday Nov 10, 2017 #
6 PM
Floorball 1:16:58
ahr:107 max:164 shoes: Asics Gel-Fastball 2
Some circuit and map training but mostly floorball.
Wednesday Nov 8, 2017 #
7 PM
Running 1:37:05 15.52 km (6:15 / km) +168m 5:56 / km
ahr:144 max:162
Monday long on Wednesday and in Tullinge. With 5 Tullinge SK guys.