Training Log Archive: HirppaIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 43:12 4.1 km (10:32 / km) +350m 7:23 / km
ahr:155 max:182 shoes: VJ Bold 2016
Running race 44:51 10.3 km (4:21 / km) +513m 3:29 / km
ahr:165 max:184 shoes: Inov-8 X-Talon 212