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Training Log Archive: Hirppa

In the 1 days ending Mar 27, 2018:

activity # timemileskm+m
  Hiking1 54:17 1.44(37:37) 2.32(23:23) 280
  Running1 30:24 2.05(14:51) 3.3(9:13) 158
  Total2 1:24:41 3.49(24:16) 5.62(15:04) 439
  [1-5]2 1:15:20

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Tu

Tuesday Mar 27, 2018 #

3 PM

Hiking 54:17 intensity: (6:37 @0) + (45:17 @1) + (2:23 @3) 2.32 km (23:23 / km) +280m 14:35 / km
ahr:98 max:123

7 PM

Running 30:24 intensity: (2:44 @0) + (15:09 @1) + (5:07 @2) + (2:57 @3) + (4:21 @4) + (6 @5) 3.3 km (9:13 / km) +158m 7:26 / km
ahr:131 max:170

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