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Training Log Archive: Hirppa

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Running1 1:40:10 9.64(10:23) 15.52(6:27) 198
  Total1 1:40:10 9.64(10:23) 15.52(6:27) 198
  [1-5]1 1:40:01

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Mo

Monday Feb 5, 2018 #

6 PM

Running 1:40:10 intensity: (9 @0) + (38:16 @1) + (50:30 @2) + (11:15 @3) 15.52 km (6:27 / km) +198m 6:04 / km
ahr:137 max:156 shoes: Sarva Xero

Monday long with Hämis and kookoo.

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